Female on the beach doing a Yoga pose as a young boy walks past
A woman practicing yoga in a plank position on a yoga mat with her hands and toes on the floor, inside a room with wooden flooring and shelves containing exercise equipment, books, and a basket.

Yoga with Salt and Mantra

Our events and surf packages that incorporate Yoga, including Queens of Stoke, private customised sessions and retreats, are taught by Leigh, Co-Director of Salt and Mantra.

Leigh has over 350 hours of Yoga teacher training and a background in Dance in Education, training in massage therapy and Anatomy Trains in Motion (a body-mind practice with an elaborate fascia-focused technique for structural integration) and over 25 years in secondary education.

Leigh’s classes are a powerful combination of functional movement and modern Yoga asana. You’re guided to deeply connect with your body - building strength and mobility for your surfing and general wellbeing and developing a deep awareness of your inner landscape.

Our aim is to help you move through your days with ease and confidence, mindful quietness and a sense of movement quality.

We are also blessed to have a number of highly respected local teachers support us in our Yoga offerings.