Female on the beach doing a Yoga pose as a young boy walks past

Yoga with Salt and Mantra

Our events and surf packages that incorporate Yoga, including Queens of Stoke, private customised sessions and retreats, are taught by Leigh, Co-Director of Salt and Mantra.

Leigh has over 350 hours of Yoga teacher training and a background in Dance in Education, training in massage therapy and Anatomy Trains in Motion (a body-mind practice with an elaborate fascia-focused technique for structural integration) and over 25 years in secondary education.

Leigh’s classes are a powerful combination of functional movement and modern Yoga asana. You’re guided to deeply connect with your body - building strength and mobility for your surfing and general wellbeing and developing a deep awareness of your inner landscape.

Our aim is to help you move through your days with ease and confidence, mindful quietness and a sense of movement quality.

We are also blessed to have a number of highly respected local teachers support us in our Yoga offerings.