YOGA

Salt and Mantra Yoga classes are a powerful combination of functional movement and modern Yoga asana. In our classes, you’re encouraged to deeply connect to your body - building strength and mobility for your surfing and general wellbeing. Our aim is to help you move through your days with ease and confidence, mindful quietness and a sense of movement quality.

we offer:

  • Surf Fitness and Mobility

  • Deep Vinyasa Flow

  • Gentle Yoga - perfect for injury recovery, post partum and navigating times of stress

  • Yin Yoga

  • Myofascial Roll and Release/ Mindful Mobility

  • Private Single and Small Group Yoga Sessions

    Classes are held every Thursday at Secret Harbour Surf Club

    OUR TEACHERS:

    Leigh is Co-Director of Salt and Mantra, delivering regular local classes, private sessions, wellbeing events, corporate programs, retreats and Yoga in schools. Leigh also teaches at local studios, gyms, schools and corporate offices.

We are also blessed to have a number of highly respected local teachers support us in our Yoga programs, including Connie Rogers from Soul Flow Yoga WA, Anna Harris, Saffron Turner.

We regularly collaborate with other Yoga Schools and teachers to provide workshops and term based programs for schools including All Saints, Corpus Christi and Tranby College.

Female on the beach doing a Yoga pose as a young boy walks past

We can also create customised SURF AND YOGA experiences for yourself and your friends.

My local private sessions are for people who are wanting to build their confidence before joining studio classes, or who are working with injury or illness and mental health challenges. These classes are very personalised and customised to your own specific needs. We work together to create body awareness and a Yoga practice that enhances your daily living. These are available for single person or small group settings in the comfort of your own home.