YOGA TIMETABLE
MONDAY:
7:00pm - 8:00pm - Monday Moon Flow @ Yoga on The Farm, Mardella (fortnightly) book via YOTF
5:30 - 6:15pm - Recovery Flow @Jodie Janczyk Fitness, Singleton
(fortnightly) book via Jodie
THURSDAY:
9:30 am - 10:30am - Mobility Flow with Connie @ Secret Harbour Surf Club
Book through us directly
This class is mostly floor based, with a little standing strength and balance work. The focus is on mobility, stillness and ease of movement. Connie weaves a range of movement modalities into her classes to help people work through injury, illness or simply access fluidity and strength in their bodies.
6:00pm - 7:00pm - Functional Flow with Leigh @ Secret Harbour Surf Club
Book through us directly
This class builds on mobility and strength, while encouraging a quiet, introspective mind. Leigh’s movement approach combines traditional and modern Yoga philosophies, somatics, dance and myofascial release to create a deep, slow flow and establish a sense of grounding, freedom and strength in the body.
PLEASE NOTE:
There are occasions when we are unable to access the surf club for our evening sessions. When viable, we use the upper Sundeck. Please check availability via our Book Now.
You can book a private one person or small group session by emailing me directly.
Please do not hesitate to reach out if you have any questions around how you can include Yoga and Mindfulness into your life.
Health and Happiness - Leigh