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      <image:caption>two young girls walking to the beach with their surf boards before their surf lesson.</image:caption>
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      <image:title>About our Lessons and Programs - Make it stand out</image:title>
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      <image:title>About our Lessons and Programs - Land Based Surf Training</image:title>
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      <image:title>About our Lessons and Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About our Lessons and Programs - Board Hire and Board Repairs</image:title>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A sandy beach with rocks along the shoreline, blue ocean waves crashing, and a partly cloudy sky over distant hills.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A man with two children and a dog sitting on the sand in a beach area with tall grasses and a blue sky with some clouds in the background.</image:caption>
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      <image:caption>Two people and a dog walking on a sandy beach at sunset, with a calm ocean, rocks, and a boat in the distance.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A smiling man holding a blue surfboard on the beach with a woman wearing sunglasses and a hooded jacket in the background. Beach houses and pine trees are also visible.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Scenic view of the ocean with waves, sandy beach, and green vegetation in the foreground under a bright blue sky with some clouds.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>People on a beach, some lying on surfboards, one person standing and looking out at the water, cloudy sky.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Beautiful ocean view with blue water, white waves, a distant coastline, and vibrant pink flowers in the foreground.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Overcast sky over the ocean with a sandy beach in the foreground and a few children in the water.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A woman practicing yoga in a handstand position against a brick wall with a wooden floor.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Parking lot with several cars near a hillside with a lighthouse at the top under a blue sky with wispy clouds.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A rural scene with a grassy rice field in the background and an asphalt road with white lane markings in the foreground, under a cloudy sky.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Person practicing yoga or stretching on the beach during sunset, standing on one leg with arms outstretched and holding the foot with one hand.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A young boy in a black and blue wetsuit carrying a colorful surfboard on a sandy beach.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A landscape at sunset with a wide sky transitioning from blue to orange, with a silhouette of a horizon, and a solitary structure on the right side of the image.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Illustration of ocean waves forming a circular shape with the quote 'a smooth sea never made a skilled sailor' written around the top.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A round wooden table with three woven placemats, a small decorative pot with orange marigolds, a stone, and a shell, positioned outside a covered patio. In the background, there is a lush garden with trees, grass, stepping stones, and tropical plants and flowers.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Sign for Yardie Homestead Wilderness Camping in an open field under a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Stone sculpture of a seated figure with intricate carvings, surrounded by colorful tropical leaves and flowers.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Blue decorative gate with intricate white patterns, partially open, revealing a white carved wall and concrete floor with a welcome mat.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Bright hallway with gray tile floor, woven rug, white walls, ceiling light fixture, and blue cabinet on the right side. At the end of the hall, there are plants and artwork.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Surfers Walking along the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1581426681019-83QY3Y5USA0W28BMQBVR/IMG_3118.JPG</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Beach scene with two surfboards in the foreground, one yellow and one white, on the sand. In the background, three people are near the water, one standing in the water and two, holding a surfboard, standing on the shore. The ocean has small waves, and a few other people are visible in the water. The sky is mostly clear with some light clouds.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A man and a girl standing on a sandy beach holding surfboards, with the ocean and blue sky in the background.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Silhouettes of a man and woman walking into the ocean at sunset, with two people surfing in the distance.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A woman swimming underwater, wearing a black swimsuit and red snorkeling gear, giving a thumbs-up signal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1581426646716-JUWZG73H3XHMQ5TXMG8D/IMG_3327.jpg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A man with light-colored hair and sunglasses on his head, smiling, inside a garage. The background shows a view of houses and a tree outside. There are some wires and equipment, including a skateboard, on the floor.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A person paddleboarding on a calm body of water during sunset, with silhouettes of hills and trees in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A smiling woman and a smiling man are taking a selfie outdoors with palm trees and blue sky in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1582535753598-CWSPWEF2KPXLDOIR371S/IMG_3545.jpg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A woman standing on a sandy beach, holding a yellow surfboard smiling and making a shakka gesture with her right hand. The beach has a few people in the water and in the distance, under a cloudy sky.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A sandy beach with footprints, rocks, and trash, with gentle waves, a blue sky with clouds, and distant buildings and trees in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A man with gray hair, wearing a black long-sleeve shirt and striped shorts, holding a yellow surfboard with black and blue fins, standing outdoors on a grassy area under a partly cloudy blue sky.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Two children lying on surfboards on the beach, with a person standing nearby, under a cloudy sky.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Two people carrying yellow surfboards walking on a sandy beach towards the ocean, with a person in the background and a partly cloudy sky overhead.</image:caption>
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    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A man wearing a light blue surf and yoga shirt with a wide-brimmed hat and black arm sleeves, standing under green leafy trees and smiling.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A large white trailer for Salt and Mantra Surf and Yoga Experiences parked on a grassy area under a clear blue sky, with trees in the background.</image:caption>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Group of children and teenagers standing on grass, wearing green surf-themed Surfgroms shirts with logos, smiling, some with arms around each other, posed in front of Salt and Mantras surf trailer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/33f92096-dca6-4349-bd29-3b13ac5d52fb/8CC1E84E-9B50-46E1-82E3-C550C49E98F4.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Folded hoodies on a wooden table with one gray, one blue, one tan, and one green, all displaying a logo and the text 'Salt and Mantra Surf and Yoga Experiences'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/5bbfbd29-60cd-4010-8f41-61c88d8df415/FB48A11B-6BF5-46A1-BA8A-2938412FEF89.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A person standing on a surfboard on a sandy beach during sunset, with the sun behind them and footprints in the sand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/f71b7491-111a-47da-905a-4cbdc64224e3/61B674CC-17AE-4274-993C-38197C1CC72E.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A group of people, including children and adults, smiling and holding surfboards, standing in a tropical outdoor setting with broad-leafed plants and palm trees in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/c5d1eedf-ffb1-48f7-84e4-788754fc07ff/28CCBAD2-3813-405B-A332-9F6BD4C87418.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A man and boy stand together outdoors on a wooden deck, smiling. The man is holding a surfboard and wearing a black rash guard and blue shorts, while the boy wears a dark hat, navy shirt, and blue shorts. They are surrounded by lush green tropical plants in a garden setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/a12be614-556a-4b1f-8726-a467aa278153/834DB37B-013E-41F0-81C1-44F1C1A10B08.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>Surfboard resting on a stand in a workshop with tools and materials in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/bdb0ac24-8f5d-4941-a384-828dd9976cc8/606430CD-5CD9-4930-9C74-F87AFCE92EBF.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A young child with long blonde hair balancing on a skateboard on a paved outdoor area, with a clear sky and some greenery in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/7ad34af9-ef1e-4692-bf18-f848d58f66b1/2CC5B51F-E576-4E3D-ADDD-29F01A3E4E92.jpeg</image:loc>
      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A boy in a blue hoodie crouches on a skateboard on a concrete surface, reaching forward to pick up a blue disc. There are several similar blue discs on the ground, connected by a thin line, forming a pattern or game, on a basketball court with a pole and fence in the background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery pics, follow our journey</image:title>
      <image:caption>A boy crouches on a skateboard on a concrete outdoor court, grabbing a blue frisbee with his right hand. Several other blue frisbees are on the ground in front of him, with a patio and trees in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saltandmantra.com.au/about-us-our-story</loc>
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    <lastmod>2026-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/8d3275f2-4afc-4174-b8d5-c9892e9fa106/70107472_10156852676178075_3661595877677465600_n.jpg</image:loc>
      <image:title>Who We Are</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saltandmantra.com.au/yoga-tuition-bookings-lessons-timetables</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-05</lastmod>
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    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.saltandmantra.com.au/homepage-beginner-intermediate-surf-lessons-learn-to-surf-yoga-timetable</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/e3023106-3ea4-4e78-9e45-9dc0eb1ef942/6Fc2mBcJTXy03PecqupTDw.jpg</image:loc>
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    </image:image>
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  <url>
    <loc>https://www.saltandmantra.com.au/retreats-escapes-getaways-surf-and-yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/d548f726-6285-4f77-bd87-7d77c8116faa/DJI_0660.JPG</image:loc>
      <image:title>About Our Escapes</image:title>
      <image:caption>Salty day dreaming</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/2f09bf5c-eaa9-44a9-8334-52d45cd2fc7e/AD48D9D5-C7FB-405A-A4AB-15FB581E4044.jpeg</image:loc>
      <image:title>About Our Escapes</image:title>
      <image:caption>Island Paradise - Lombok, Indonesia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/e4867f9f-0ef3-4f69-ab77-c81a079a7909/E6E58F69-8616-4913-A5C2-DFB5306CE418.jpeg</image:loc>
      <image:title>About Our Escapes</image:title>
      <image:caption>Floating over green waters and under blue skies</image:caption>
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  <url>
    <loc>https://www.saltandmantra.com.au/contact-us-phone-email-map</loc>
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    <lastmod>2024-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.saltandmantra.com.au/events-work-shops-surf-yoga</loc>
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    <lastmod>2026-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/0c6c1cbb-164e-4b08-aba7-38748d116824/IMG_3339.jpeg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Queens of Stoke - Women, Waves and Wellbeing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/554cb6d1-cb29-4252-b8de-3f2128c138f4/IMG_3346.jpeg</image:loc>
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    <image:image>
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      <image:caption>Sunday Glow Flow - Pilates/ Yoga and Wellness Mini Retreat with Laura Taylor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1595059322123-26EYNNA2EGX8MCGRT7XN/IMG_3638.JPG</image:loc>
      <image:title>Events</image:title>
      <image:caption>Sunday Glow Flow - Mini Retreat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1595059341708-H3UFGSBVVF48MDMWROF8/IMG_3643.JPG</image:loc>
      <image:title>Events</image:title>
      <image:caption>Leigh and Laura Taylor - hosting Sunday Glow Flow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1595059365561-HYHK120L8QFIWJ516CMH/IMG_3668.JPG</image:loc>
      <image:title>Events</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1595059394141-3D74GV2F0FTQCMXV1JQ0/IMG_3567.JPG</image:loc>
      <image:title>Events</image:title>
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    <image:image>
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      <image:caption>She Seeks Adventure Yoga session</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1595059571186-W69JZLM4Y31L4TCMSNPK/IMG_4708.JPG</image:loc>
      <image:title>Events</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/1595059714696-ADNLWPFRVWCLPDXP0G7M/IMG_2031.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Self Myofascial Release and Yin Yoga Workshop at Yoga on the Farm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/0c947c48-b752-4016-a943-c861824d0265/IMG_3338.jpeg</image:loc>
      <image:title>Events</image:title>
      <image:caption>A group of women in yellow shirts doing yoga or meditation on surfboards laid on the beach sand, with footprints and plant debris around.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/7b286d17-9e2c-45b2-9159-7d6442323a48/IMG_5854+%281%29.jpeg</image:loc>
      <image:title>Events</image:title>
      <image:caption>A group of eleven people standing on a sandy beach in front of the ocean, holding surfboards and smiling for a photo, with a clear blue sky overhead.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/26e6761e-7a02-4063-8eb4-cd3aaa2771cf/received_1612822575791399.jpeg</image:loc>
      <image:title>Events</image:title>
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    <image:image>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>As members of Kula Collective, Connie and Leigh are proud to offer a 2 hour charity morning at Secret Harbour Surf Life Saving Club on Saturday 24th August - 11:45am - 1:45pm. All proceeds will go to a deserving charity selected by the Kula Collective team.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.saltandmantra.com.au/surf-lessons-private</loc>
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    <lastmod>2025-08-08</lastmod>
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  <url>
    <loc>https://www.saltandmantra.com.au/surf-lessons-multisession-pass</loc>
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    <lastmod>2026-07-19</lastmod>
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      <image:title>Multi-Session Passes &amp; School Surf Education Programs</image:title>
      <image:caption>Two perfectly peeling waves on a sunny day at Secret Harbour Beach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/78ac3b5d-8df8-44cc-a8a6-a8370cb5fb0d/IMG_5854.jpeg</image:loc>
      <image:title>Multi-Session Passes &amp; School Surf Education Programs</image:title>
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    <image:image>
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      <image:title>Multi-Session Passes &amp; School Surf Education Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.saltandmantra.com.au/surf-lessons-group</loc>
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    <lastmod>2026-07-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/41fed4f6-59da-4be0-a4a7-ada5075b8647/IMG_4552.jpg</image:loc>
      <image:title>Weekend Group Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/e3023106-3ea4-4e78-9e45-9dc0eb1ef942/6Fc2mBcJTXy03PecqupTDw.jpg</image:loc>
      <image:title>Weekend Group Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/a2269d85-a395-4b38-a1e7-080a62f0504a/IMG_4559.jpeg</image:loc>
      <image:title>Weekend Group Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.saltandmantra.com.au/surf-lessons-nrma-insurance-surfgroms</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:title>NRMA Insurance SurfGroms</image:title>
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      <image:caption>SurfGroms fun!</image:caption>
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      <image:title>NRMA Insurance SurfGroms</image:title>
      <image:caption>Surfgroms are taught how to read the waves and Surf Etiquette.</image:caption>
    </image:image>
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    <lastmod>2025-09-21</lastmod>
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      <image:title>Surf and Yoga Escape April 2026</image:title>
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    <image:image>
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      <image:title>Surf and Yoga Escape April 2026</image:title>
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    <image:image>
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      <image:title>Surf and Yoga Escape April 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3d223a0319a94ec61270f5/9a4f7cab-44ad-4e03-86aa-88c069785292/Surfers+waiting+to+get+on+a+boat+in+Lombok</image:loc>
      <image:title>Surf and Yoga Escape April 2026 - Our vision is simple. Share our inspiration and our enthusiasm. Support and encourage people of all ages to move (physically and mentally) beyond their limitations. Help people create healthy, life-long habits that feed into all areas of their lives.</image:title>
    </image:image>
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  <url>
    <loc>https://www.saltandmantra.com.au/timetable-1</loc>
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    <lastmod>2026-01-18</lastmod>
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